Gluten Allergy Symptoms - When to Eliminate Gluten!

Today I'm going to share with you the leading gluten allergy symptoms. Perhaps you have seen the words gluten-free written on a food label and wondered what it meant and is it healthy. Gluten is a protein that is used to help foods keep their shape, almost like glue. Most people eat it without any problems, but there is a small minority of people who have issues with it and this is called Celiac Disease.

When I mean a small minority of people I'm talking about less than 1%. Their immune system thinks it's as evil as Dark Vader from Star Wars and it starts to harm the small intestines. This damages a person's ability to absorb nutrients and brings about a wide range of symptoms. Apart from people who have Celiac Disease there is also a class of people who have a sensitivity or allergy to it. This just means their body doesn't like it, but it's not as extreme as Celiac Disease.

There is also one more class of people associated with gluten and can you guess what it is? Yep, the last group is a huge majority of people who can eat gluten without any problems. The million dollar question is how do I know if I'm sensitive to gluten and I have an allergic reaction to it? The first area that might have some trouble will be digestion. If you constantly struggle with constipation, diarrhea and possibly stomach aches then gluten might just be the problem.

Next when it comes to your mental health do you have trouble concentrating? How about problems with memory, brain fog and headaches? Another sign is if you feel irritable, anxious, depressed more often. Maybe everyone feels irritable and depressed more than they should, but it is a symptom of a gluten allergy. Lastly, there could be some skin problems if someone has trouble with gluten. This includes wanting to itch the skin a lot, which could be very annoying. Another sign would be hives and visible red rashes on the skin.

If you do experience these symptoms I recommend giving a gluten-free life a test drive. Eliminate gluten from your life for a little while and see what happens. If you notice many problems disappearing then you might want to continue going gluten-free. If nothing happens then there is no reason not to consume this protein and you can enjoy all the food that comes with it.

To sum everything up the leading gluten allergy symptoms involve digestion problems. This includes constipation, diarrhea and stomach pains. A person could notice trouble with concentration, memory, irritability, anxiety, brain fog and headaches. Lastly a person's skin might itch a lot and there could be a rash as well as hives.