Spring has been slow in coming to the Northeast this year, with
lingering cold temperatures and the occasional flurry. But it was
abundantly clear that spring weather is on its way at a family gathering
this past weekend when my highly allergic brother sneezed no less than
100 times. I could be exaggerating the number, but I think he'd agree
that there may as well have been that many. And that's only the tip of
the iceberg. Once the weather warms up and flowers and trees begin to
bloom, he'll likely add watery and itchy eyes, stuffy and runny nose,
and a scratchy throat to his list of seasonal allergy symptoms.
Try these spring allergy tips, so your little one can smell the flowers without sneezing.
But
my brother and other allergy sufferers like him don't have to take
their seasonal allergies lying down. Here are some tips for surviving
spring allergy season:
Don't just bounce from medication to
medication. See an allergist who can perform a test to identify exactly
what you or your child are allergic to, which will help determine the
best way to treat it. An allergist can also administer allergy shots
which will cure you of your allergies. Or, try a neti pot - but ask your
pediatrician before using it on your child.
Maybe it's not
seasonal allergies. There could be other things in your environment that
are triggering you. To rule out other possibilities, be sure to wash
bedding in hot water every two weeks (to guard against dust mites), use a
non-toxic pest repellent in your home to rid it of cockroaches and
other pests, and avoid products with added fragrance.
Be proactive
about treating your allergies. If there is a treatment that brings you
or your child relief, begin taking it or giving it to your child before
the season changes and symptoms kick in.
Keep triggers out of your
home. Keep windows closed and use air conditioning as much as possible.
Wash clothing and shower after spending time outdoors. Vacuum often and
consider using a HEPA filter in your or your child's bedroom. Don't dry
clothes and bedding on a line outdoors.
Leave mowing and other
outdoor chores to someone else. If you have to do work outdoors,
consider wearing a mask over your mouth and nose, and don't allow your
allergic little one to pitch in.
Add more broccoli, kale, citrus
fruits, onions, garlic, parsley, and collard greens to your diet. These
foods contain vitamins and nutrients that may help fight hay fever.
Check
the weather and pollen forecasts. Avoid spending time outdoors on dry,
windy days, or when the pollen count is high. The best times to go out
are the evening and after a heavy rain.