Is your daily life more like a humdrum of laziness, sleepless
nights & poor appetite? If yes, then you are missing one of the
pre-requisite of a healthy lifestyle I.e. breakfast. In this
contemporary epoch where everyone is overridden with a hectic lifestyle,
& at times, there is no space for lunch & dinner. It's here
where the breakfast plays an important role; not just a simple one but a
healthy & nutritional diet. Most of the today's generation is in a
habit of skipping breakfast; even if they take some part, it's not that
healthy. Healthy diet not only consists of quality food but the
proportion of the intake is vital too.
If you want to ameliorate your health & kick-start the day with a perfect breakfast then you can follow these simple steps-
1)
Easy to cook- The most important reason behind a poor breakfast is the
time issue. People don't have time to cook as they have to rush to work
or school & as such one of the basic necessities of life is missed.
Here you can adopt some easy breakfast recipes like-
o Flattened Rice: It just takes 10 minutes to cook flattened rice into tasty meal.
o
Sandwich- Don't be used to eat only bread butter/jam, try to
incorporate healthy ingredients like- spinach, cheese, tomato, potato to
make a healthy protein rich sandwich.
o Milk- milk shakes, chocolate mix, Oats, etc.
o Salad- The best & the easiest option.
2) Time-management: Fix a time-slot to prepare breakfast & by the time, you will get used to that routine.
A
healthy breakfast plays an indirect role on the emotional front as
well. For instance, if your day starts on a good note, you believe that
it will hopefully end on a good note too. And if you had a healthy
breakfast, then your brain & heart will be working in a full-fledged
manner which in turn will increase your working capability giving you a
swing to start the day happily & increase your appetite as well.
At
times, people don't get a chance to eat lunch due to their busy
schedule - meeting or exam. In this scenario, if you had an energy rich
breakfast, it will keep you active for longer time. People usually
believe that only children need protein rich/energy rich breakfast as it
is their growing stage. But they forget that muscles grow at the age of
40 as well, the calcium starts deteriorating overtime, eyesight become
weak. So be it any age, a person needs a diet that is full of
nutritional value to keep him fit and active.
The breakfast is the
first meal of the day and if it is not good enough to keep you active
for a long day, then lunch & dinner won't help much. Everything
needs to be balanced & a proper plan should be set up for the
breakfast time preparation & food to be included on weekly basis.
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