Is your daily life more like a humdrum of laziness, sleepless nights & poor appetite? If yes, then you are missing one of the pre-requisite of a healthy lifestyle I.e. breakfast. In this contemporary epoch where everyone is overridden with a hectic lifestyle, & at times, there is no space for lunch & dinner. It's here where the breakfast plays an important role; not just a simple one but a healthy & nutritional diet. Most of the today's generation is in a habit of skipping breakfast; even if they take some part, it's not that healthy. Healthy diet not only consists of quality food but the proportion of the intake is vital too.

If you want to ameliorate your health & kick-start the day with a perfect breakfast then you can follow these simple steps-

1) Easy to cook- The most important reason behind a poor breakfast is the time issue. People don't have time to cook as they have to rush to work or school & as such one of the basic necessities of life is missed.

Here you can adopt some easy breakfast recipes like-

o Flattened Rice: It just takes 10 minutes to cook flattened rice into tasty meal.

o Sandwich- Don't be used to eat only bread butter/jam, try to incorporate healthy ingredients like- spinach, cheese, tomato, potato to make a healthy protein rich sandwich.

o Milk- milk shakes, chocolate mix, Oats, etc.

o Salad- The best & the easiest option.

2) Time-management: Fix a time-slot to prepare breakfast & by the time, you will get used to that routine.

A healthy breakfast plays an indirect role on the emotional front as well. For instance, if your day starts on a good note, you believe that it will hopefully end on a good note too. And if you had a healthy breakfast, then your brain & heart will be working in a full-fledged manner which in turn will increase your working capability giving you a swing to start the day happily & increase your appetite as well.

At times, people don't get a chance to eat lunch due to their busy schedule - meeting or exam. In this scenario, if you had an energy rich breakfast, it will keep you active for longer time. People usually believe that only children need protein rich/energy rich breakfast as it is their growing stage. But they forget that muscles grow at the age of 40 as well, the calcium starts deteriorating overtime, eyesight become weak. So be it any age, a person needs a diet that is full of nutritional value to keep him fit and active.

The breakfast is the first meal of the day and if it is not good enough to keep you active for a long day, then lunch & dinner won't help much. Everything needs to be balanced & a proper plan should be set up for the breakfast time preparation & food to be included on weekly basis.

Have a Big(ger) Breakfast

 Yep, a larger morning meal might mean more calories, but it also might mean more efficient weight loss. In a recent study, one group of people ate 700 calories at breakfast, 500 calories at lunch, and 200 calories at dinner, while another group ate 200 calories at breakfast, 500 calories at lunch, and 700 calories at dinner. Twelve weeks later, those who’d been eating a 700-calorie breakfast had lost two and a half times more weight than the other group, likely because your metabolism is at its most efficient in the a.m. But don't gorge on empty calories, of course—make 'em count, like with these yummy ideas.