No matter what you call it, spare tire, pot belly or beer keg,
having excess fat in your abdominal area is not a good thing. As a
matter of fact, it presents a very serious danger.
Belly fat is
not like the fat on other parts of your body. It is far more serious.
When you have excess belly fat it increases your risk for things such
as:
· Sleep apnea
· Metabolic syndrome
· Diabetes
· Cardiovascular disease
· Breast cancer
The
fat that rests between your skin and abdominal wall is known as
subcutaneous fat. The next layer of fat, the fat that surrounds your
internal organs is known as visceral fat. This type of fat is nothing to
play with. It is biologically active and can produce an excess of
hormones.
Researchers often describe it as an active organ in the body that creates hormones and inflammatory substances.
This type of fat turns into fatty acids that can get into the liver and muscle of the body, according to Lewis Kuller, MD, DPH.
This type of drainage causes various changes, such as, an increase in bad LDL cholesterol and triglycerides.
Along
with this reaction, insulin stops being as effective in controlling
blood sugars, which, results in insulin resistance. Insulin resistance
often leads to Type 2 Diabetes and other conditions such as, heart
disease.
Belly Fat In Men
One of the
reasons men are more likely to have heart disease is because they tend
to collect more belly fat than women, and, also earlier in life.
One
study showed that too much of this type of fat in men is a risk for
"all-cause mortality", which means death from any kind of cause.
Too much belly fat in men has also been linked to erectile dysfunction in men over age 60.
Belly Fat In Women
The
hormonal imbalance caused by this type of fat, can also leads to breast
cancer in women, where the risk is 1/3 higher than that in women
without it.
It can also cause inflammation in the body. And if you
know anything about inflammation you know it is the cause of a variety
of different health conditions and diseases.
According to one
Danish study, women are five times more likely to die from heart disease
when they have lots of belly fat, large waists and high levels of fat
in the blood stream.
What Causes Belly Fat?
Genetics
There
are a lot of different factors that can cause someone to have an excess
of belly fat. One such factor is genetics. If your parents have a lot
of belly fat you are more likely to have belly fat as well. The sad
truth is it can move down from generation to generation.
Hormones
also play a huge role. For example, after a woman goes through menopause
the hormonal changes that take place can cause fat to gather in the
belly.
Poor Diet
The most common cause of
belly fat is poor dietary habits and a lack of exercise. These days
people live on a fast food diet and never take the time to go to the
gym. This not only leads to belly fat but it can also lead to obesity.
So now the question is how can you get rid of belly fat?
The first
thing you need to do is get your diet in check. No more eating
unhealthy fast food 5 nights a week. It's time to start cooking. You
need to eat lots of fresh veggies, fruits and proteins. Things such as
broccoli, spinach, carrots, oranges, pineapples, mango and chicken are
all great for losing weight.
Exercise
But
it's not just enough to get your diet right. You also need to start
exercising. Exercising and eating right help keep your metabolism revved
up. And the best part is you don't have to workout a long time to see
the results.
All it takes is 30 minutes a day of intense exercise and you would be surprised how fast your body starts to change.
When
you workout be sure to incorporate resistance training. The more muscle
you build the more fat you will burn during a 24 hour period.
So, ladies don't be afraid to increase your muscle mass. It will go a long ways towards helping you shed those extra pounds.
Subscribe to:
Post Comments
(
Atom
)
No comments :
Post a Comment