What Is The Best Amino Acid Supplement?

Many active people (including athletes and weightlifters) all over the world are beginning to invest in amino acid supplements. Amino acids are the smallest molecules that build up proteins. In addition to adding vital nutrients to your system, they help to aid and regulate many common bodily functions like repairing muscle tissue, producing enzymes, and boosting the overall function of your immune system. In a perfect world, one of these supplements should provide you with more energy, heightened endurance, increased muscle recovery time, boosted immunity and an overall stronger body over time. So what is that best supplement out there?

The truth is, there is such a wide variety of supplements out there on the market. It can be tough to pinpoint just one because each supplement provides different benefits for your body. We put together a general list of all the different amino acid supplements (as well as the benefits they offer). This way you can see for yourself which one might be the best fit for you.

- Acetyl L-Carnitine & L-Carnitine: This supplement is designed to convert fatty acids in the cell into pure energy that your heart, muscle tissue, and overall nervous system can use. It supports natural energy levels, weight management, cardiovascular health, and even cognitive function.

- 100% Pure Pharmaceutical Grade AjiPure L-Tryptophan: This supplement contains essential amino acids that promote healthy levels of serotonin in your brain. It helps to support emotional health, a healthy sleep cycle, and healthy body mass index.

- Free-Form L-Lysine: This essential supplement works to keep your immune system strong and healthy. Lysine is known to be very helpful during times of high stress and emotional fatigue because it helps your immune system rapidly build and repair necessary tissues.

- Multiple Amino Acids: This combination supplement contains 18 different amino acids and usually includes high-grade dairy proteins that are essential in building muscle tissue. Even if you aren't an athlete or body builder, this supplement is great for general health and wellness.

- Carnosine: Carnosine is a combination of histidine and alanine which are responsible for maintaining important tissues in the brain, heart, and muscles. It contains ample antioxidants and supports the healthy functioning of enzyme systems.

When looking for a supplement, it is important to find one that matches your needs based on the supplement's function. Each supplement is unique in its own way because each one usually provides a different health benefit to a different part of the body. Generally speaking, this is why a supplement containing multiple amino acids is usually the best choice. 

Whether you're a body builder, athlete, or just an average Joe, these supplements can provide you with an array of benefits that will aid and improve your overall health and wellness.