One of the most important things in life is being happy and
feeling healthy. A lot of my readers are always asking what are the best
ways to achieve a zen like feeling in life. I have figured out what I
consider three tips that you cam implement today and improve the overall
quality of your life.
One of the most important things you can do
for free is to drink more water. You would be so surprised by how much
better you will feel just by drinking the recommended eight 8 ounce
glasses of water a day. Technically it is closer to 3 liters for men and
2.2 for women. However, I find sticking to the "8 by 8" rule much
simpler and easier to include in my daily routine.
Another way to
make you feel better is simply make sure your bedroom is a bedroom. One
thing I have noticed is how much clutter is in the bedroom anymore. You
find televisions, computers, stereos and so much more nonsense. Go ahead
and clean out your bedroom today. Get rid of all the fuss and make it
your own personal oasis for relaxation. Make it a room for rest and
love, no more and no less. You will be surprised how much better you
feel once you allow your bedroom to breathe again.
It also stands to
reason that once you declutter you bedroom you need to sleep in there as
well. So make sure you are getting a good eight hours of sleep. In
order to get there make sure you have good air circulation, your room
smells fresh and you have a soothing color scheme.
One of my last
tips for you revolves around water again. It may sound odd, but start to
sip warm water through out the day. No flavors or sugar, just plain hot
water. This action will help remove toxins from your body and warms
your digestive track. This is a perfect method for those of you
suffering stomach issues. Plus I find it to just calm my entire body
down.
There you have three tips that you can implement today. So
if you want to feel better, drink more water, clean out your bedroom and
sip hot water during the day. All very east to implement today and they
will cost you nothing. So give it a shot and see how you feel in a
week.
No comments :
Post a Comment