When Looking For A Yoga Instructor Temple TX Can Pick And Choose

During the eighteen nineties a well known Indian philosopher, Swami Vivekananda, toured the western world. He was extremely well received in the best circles of society and soon his philosophies, especially the practice of Asana became all the rage. This philosophy was aimed at improving and healing the body, mind and spirit through learning very specific techniques. Today Asana is practised by millions of people in every country. When looking for a new venue to practice as a yoga instructor Temple TX will even yield a large number of potential students.

There are many misconceptions about Asana. On the one hand there are those that believe it to be a a series of exercises and on the other hand there are those that think it is a religious system that aims to convert practitioners to Hinduism. Asana is not a religious belief. Instead, it is philosophy that believes that true personal growth requires growth in spirit, mind and body.

Practitioners of Asana have to master specific poses and exercises. However, mastering these poses and stretching exercises is not the aim of Asana. They are merely used as instruments to master spiritual, mental and physical issues. This remains the main aim, even though their are many different forms of the philosophy. Some are more physical and strenuous whilst others are more focused upon the spiritual. Choosing a specific branch of the philosophy will depend upon the needs of the individual concerned.

One of the reasons why Asana has become so popular is the fact that it does not entail any form of competition. Practitioners progress at their own pace and they only learn new techniques and poses when they feel ready. The fact that everybody can participate, even physically handicapped people, also adds to the attraction. It is the perfect holistic activity for the entire family.

The medical benefits of Asana has been the subject of numerous clinical and empirical studies. It seems that there is evidence that it can be of great benefit to people suffering from asthma, muscle pain and heart disease. It has also been lauded to help lower the blood pressure of hypertension patients and there have even been studies to investigate its effectiveness in helping to prevent several types of cancer.

The physical aspect of Asana is low impact. Injuries are rare and practitioners are able to control their own efforts. It is still recommended to join a class at first, not to avoid injuries but to learn the basic principles and to settle into a regime. Classes are offered everywhere, even in the smallest communities. It is not expensive and it is not necessary to buy any equipment.

Once on the go, there are many resources that may prove to be very helpful. There are lots of reputable websites dedicated to help motivate practitioners and to help them progress. Many sites even offer visual training programs and advice on how to master new poses and techniques. There are also many publications dedicated to help people get the most from Asana.

Every day more people take up yoga. They are motivated by different things. Some wants to become fit, others seek inner growth and yet others want to find a natural solution to disease. Whatever the reason, Asana is sure to be of benefit to everyone practising it.