Grow Tall And Look Smart

Growing taller is the ambition of every youngster. By growing taller, you look smart, add to your image and you become self confident. At the same time, we are also aware that growing taller is a natural phenomenon and we have little control over it. But, modern medical science has proved that although height is a natural phenomenon and determined by your genes, there are certain ways by which you can grow taller than your natural height.

Role of exercises:

One of the basic techniques to grow taller is exercise. There are several stretching exercises that are specially designed for people who desire to grow taller. It is said that most of these exercises are found in the Yoga system of physical exercises. Exercises like stretching the legs, hands, abdomen and neck are found to be extremely beneficial when it comes to adding inches to your normal height. You find many organizations or institutions where such dedicated exercises are taught by adequately qualified and abundantly trained and experienced instructors. You also find several online training institutions which give you sufficient training sessions on these stretching exercises.

Bending exercises also help you to grow taller:

Bending exercises also help you to grow taller as they elongate the spine. Take for example the exercise of bending sideways. To perform this exercise, you must stand erect. Slowly raise both your hands. Make sure you keep the hands straight. Now, gently turn your body to the right side simultaneously moving your hands. Bend as far possible. Remain in that position for a few seconds or till you feel comfortable. Now, gently come back to the original position. Repeat this exercise by bending to the left side. Perform this action about five times. Practice these exercises regularly. Remember, about 30 minutes a day should be sufficient to practice these exercises.

Role of good posture:

Many experts are of the opinion that in addition to exercises, you should also cultivate the habit of good posture. That means while walking, you must keep your back erect and the chin must be straight (parallel to the ground). You must look straight; at least about twenty feet away. Keep your shoulder in a relaxed position. Wear comfortable shoes. Similarly, while in a sitting posture, sit erect and wherever possible, try to stretch your legs. These will greatly impact your attempt to improve your height.

Food and sleep habits are also important elements:

In addition to these exercises, swimming and games like volleyball also help in adding extra height. In addition to exercises, you must also adapt healthy food habits. The food must be rich in proteins and vitamins. Give up alcohol, smoking because these are known to affect the growth of HGH (Human Growth Hormones) which are crucial contributors to healthy body growth and development.

You must also get adequate sleep. You should sleep at least for about eight hours a day. You may be surprised that experts in the medical field have said that inadequate sleep will affect your HGH and this again affects your height. Keep yourself relaxed and free from stress. For this purpose, you must practice yoga and meditation under the supervision of a trained and experienced instructor.