Want To Lose Weight? What Are The Best Diet Foods?

It can be a challenging task choosing the best diet foods to eat when you are trying to lose weight and knowing what foods to never eat. Research has found that the body feels it is full by the volume of food consumed and not the amount of calories contained within that food. This is why the best diet foods are those that have a high water content. In some cases these are known as negative calorie foods which means that they take more calories to digest than what is actually contained in the food itself.

Foods that have a high water content also have a high fibre content. The good news is that they are low in calories so you can eat them without having to worry about the effects on your waistline! When you eat water-rich foods before or during your meal, you will feel fuller, and therefore you'll eat fewer high-calorie foods and ultimately eat less calories during that meal. So what are the foods with a high water content that can fill you up quickly?
Fruits and Vegetables.

Vegetables and fruits with high levels of water content and nutrients include cucumbers, tomatoes, carrots, spinach, broccoli, watermelon, apples and berries.
Dairy Products That Are Low-fat or Fat-free.

You can still enjoy dairy products like milk, cottage cheese and Greek yogurt but make sure that they are the low-fat or fat-free variety. Also there are some good low fat and low calorie dairy alternatives, such as milks made from soy, almond and rice.
Soups And Broths.

Vegetable or tomato based soups or soups made with chicken or beef broth all contain lots of water and not many calories. Avoid from cream-based soups. For example a cup of mushroom bisque can have over 400 calories while the same amount of minestrone soup has only 112 calories.
Best Diet Food Plan.

To eat fewer calories during your main course, start your meal with an appetizer made from one of the above foods. A bowl of broth-based soup or a green salad, without the cheese or croutons, make great appetizers that partially fill you up so you eat less of the high-calorie main meal.
Keep your vegetables healthy when you cook by steaming them. Don't fry or cook vegetables with creams or butter. Steaming keeps most of the nutrients that would be normally be lost in many of the other cooking methods that use high heat. You can increase the flavour by adding in spices when you steam your veggies.

Don't spoil a nice low-calorie meal with a high-calorie drink. The best option is drink plain water, flavoured with lemon if you like, sparkling water, or unsweetened ice tea. Avoid drinking high-calorie laden sports drinks, alcohol or fruit juices. If you like to drink milk with your meal, make sure it is skimmed or one of the milk alternatives.

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