Exercise With a Weighted Vest - Benefits and Advice

In today's world of fitness, there are many choices to make your workout more effective. There are traditional workout routines and there are several unconventional training approaches. A weighted vest is one of these unconventional methods. It comes with a great number of excellent benefits. Exercising with a weighted vest is very popular because of its versatility. It allows a broad range of workouts such as walking, running, jumping, core strengthening, and weight training.

Fitness enthusiasts are wearing a weighted vest regularly because of its known benefits such as:

Benefits # 1 - Enhances Resistance

The main benefit is for resistance training. Resistance training is meant to build muscle, and this product provides just the right amount of resistance or even more in addition to your body weight. Since the amount of extra weights that you can put on can vary, the intensity that it can provide in your core training changes too.

Benefits # 2 - Increases Strength and Endurance

Increases in strength, endurance, power, as well as in mass are common effects of resistance training. Carrying extra weight during exercise requires great amount of energy and strength, hence the muscles have to adapt to the accelerated weight and this leads to increase strength. And when the extra weight is removed, endurance has improved.

Benefits # 3 - Increases Intensity

Since the weighted vest can be used in several training approaches, it can help in increasing the intensity of the exercise for a wide-range of muscle groups.

A weighted vest fits onto the entire torso so the focus is on the upper body. The increased intensity works to strengthen abdominals and builds core muscles. Another benefit is that most weight vests allow you to add more weight as strength improves for greater workout intensity.

Benefits # 4 - Weight Loss

Although weight loss is a secondary benefit, still the benefit is enormous. It does increase the rate of weight loss effort because it enhances the calorie-burning effect of your exercises. The added pounds in a weighted vest add resistance and increase intensity tn your workout, forcing your body to work harder and burning huge amount of calories than usual.

This is especially beneficial for cardio workouts, running and walking. A study showed that walking with a weighted vest increased exercise intensity and can burn calories of up to more than 7 percent.

Benefits # 5 - Improves Muscle and Bone Density

It is a fact that weight-bearing exercises improve muscle and bone density. When the muscles strengthen and develop, the bones become denser and stronger to support the heavier musculoskeletal which is a result of carrying extra weight.

Wearing this product can be particularly helpful for senior individuals and menopausal women. It is likewise beneficial for people who are at risk or are suffering from osteoporosis. Weighted vests strengthen and make bone denser, making it less risky to be fractured.

Benefits # 6 - Promotes Better Posture

Wearing a vest encourages proper body mechanics, improved balance, and better body posture. These improved body mechanics can reduce the incidence of some sports-related injuries. It can also provide additional support to the back muscles while performing a physical activity.

Finally, it is true that there are several benefits and these benefits can be achieved even without jumping into the heaviest vest of all on your first try. If you are a newbie to wearing this product, choose one that has adjustable weights so you can gauge your capacity first and make adjustments as you get used to it. In addition, make sure you also wear it properly to limit your risk of injury. If you are unsure of how to properly use a weight vest contact me today.

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