Best Kept Secrets You Should Know About Coconut Oil

Coconut oil had a bad reputation many years ago because little was known about it and the research done was not clear about how helpful it was to the body. People did not use it for awhile, but now with the updated research on coconut oil the secret is out about how popular it has become and the usefulness of it.

Listed below are some secrets you should know about coconut oil which are, that it;

- can be easily digested and also aids in the absorption of food.

-is used as a cooking oil for baking, deep frying and stir frying.

-some of them have a melting point is 76 degrees Fahrenheit

-has a long shelf life and can be stored over one year depending on the type. Always check the expiration date.

-helps you lose weight by burning fat.

-helps lower your cholesterol. It has a good fatty acid which is called lauric acid.

-moisturizes your skin including elbows. lips and feet.

-helps the hair by conditioning and moisturizing.

-has stress relieving qualities.

-is used for increased energy by taking one to three tablespoonful and putting it into your favorite drink.

-can be used to remove eye make-up.

-is used as a natural sunscreen rather than sunscreens with chemical additives.

-helps stretch marks or lessens them when used as directed.

-can be used as a natural shaving cream and it moisturizes also.

-used for breast-feeding mothers with sore nipples, it keeps them supple and less tender.

-can be used for dogs and cats because it helps their coats.

It comes in different forms such as soaps, shampoos, butter, milk, pills or capsules, creams, lotion, toothpaste, healthy candy bar, natural shave and diaper cream. It is used in many recipes. It gives the foods an added boost of flavor particularly if you like the taste of coconuts. Many drinks contain coconut oil or some form of it, such as smoothies, fresh juice, teas and coffee creamer.

Also, if you buy a whole coconut, the coconut water inside is refreshing and is full of vitamins and minerals.

Of course there are a multitude of other uses, but the list above are what is used popularly by most people. Depending on the type of coconut oil it can be used internally and externally. The benefits of using it are many and it can help with some of your health needs. Do some exploring and ask questions to find out what is best for your needs because you may need to use more than one type.

Rochelle Holloman has a delight in sharing information by helping others who are seeking knowledge and inspiration. For more insight or information on coconut oil visit coconut oil uses

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