7 Reasons Your Metabolism is Slow And You Gain Weight
Is your metabolism like a snail? Do you blame the workings of a slow
metabolism in your weight gain? Metabolism is the process by which your
body converts what you eat and drink into energy. Even when you are
resting, your body needs energy for breathing, circulating blood and
repairing cells. The number of calories that your body is using for
these basic functions is known as your basal metabolic rate. Lots of
factors determine your basal metabolic rate:
1. Body size and composition- overweight people with
more muscle mass burn more calories, even during the rest, so they are
more likely to have a faster metabolic rate not a slower one.
2. Sex- men probably have less body fat and more
muscle mass than does women of the same age that is the reason they burn
more calories.
3. Age – when you get older, your muscle mass decreases, which cuts down the rate at which you burn calories.
While many people believe that their extra pounds are charged in a
not active metabolism, in most cases the problem arises from taking more
calories than are burned off. Even those people who exercise regularly
compensate for their increased activity by overeating. They are sure
that they burned off more calories than they did in reality. However, in
some cases, a low metabolic rate can play a great role in weight gain.
Let’s have a look on the most common causes of a slow metabolism.
1. Firs reason cause of a slow metabolism is one that can’t be directly controlled – genetics.
Some gifted people are blessed with a fast metabolism, but that
certainly does not mean that genetics always is destiny. A regular
exercise program that includes both aerobic activity and resistance
exercise to build lean body mass can do much to speed up a slow
metabolism.
2. Age – it is known
that lean muscle mass burns more calories than fat tissue. When you have
a higher percentage of muscle mass, your metabolism is faster. As you
get aged, the percentage of lean muscle mass you have naturally
decreases and is slowing down your metabolism. Training is important for
any age group, but it is especially important for adults after the age
of 25.
3. Lifestyle factors
can be the cause of a slow metabolism. Some medications, particularly
those which are used to treat depression, may cause the slowing of
metabolism. The same can do skipping meals and fasting. If you skip a
meal, your body goes into a survival or resting mode. When in this
state, your body responds to a lack of food by slowing down your
metabolism in an effort to store calories. This leads to a decreased
metabolic rate and probably weight gain. To prevent the body from
entering this starvation mode and keep your metabolism running
effectively- eat small meal or snack every two to three hours.
4. Eating too many calories - when people receive
calories more than they burn off it leads to increasing blood sugar.
Tissues can’t assimilate partly divided glucose. It accumulates in cells
and causes slowing down of metabolism.
Even though there are some marked
lifestyle habits and things you can’t control like your advancing age
that can cause a slow metabolism, a decreased metabolic rate is usually
the result of an underlying hormonal disorder.
5. Cushing’s Syndrome -
a disorder that develops when your tissues are exposed to cortisol- a
hormone responsible for maintaining the metabolism of proteins,
carbohydrates and fats- for an extended period of time. This prolonged
exposure slows down metabolism, which can result in obesity, increased
fat around the neck and a rounded face.
6. Hypothyroidism - a
disorder which is characterized by an underactive thyroid gland. When
this gland does not produce enough thyroid hormones all of the processes
taking place in our body including metabolism slow down.
7. Diabetes - It is not
yet completely clear why diabetics have slow metabolisms, but they seem
to have more trouble with taking off weight than non-diabetics. This
fact may be related to their higher blood sugar levels which fools the
body into believing there is lots of energy around, resulting in a
slowing down in metabolism.
source:http://www.fitnea.com/7-reasons-your-metabolism-is-slow-and-you-gain-weight/3/
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